I offer a caring environment free from judgment for you to explore your feelings.
Relationships
Working with you to create healthy relationships with yourself and others.
You may be facing unhappiness or frustration in relationships. Or perhaps you are coping with infidelity, addictions, financial strain, frequent conflict, emotional distance, loss of trust, or jealously. I can support you to explore your emotions, recognise and resolve conflict, and examine unhelpful patterns of behaviour to build clearer communication habits and stronger relationships.
Self-awareness and life transitions
Helping you to rediscover yourself following sudden or dramatic life changes.
Perhaps you are feeling lost in the mix of life? Whatever stage of life you are at, or whatever transition you are facing, we can work together to deepen your self-awareness and find ways to help you feel more connected and fulfilled. Working your way through loss, divorce, separation, or any significant life or career change can be difficult. I can help you find calm and positivity during turbulent times.
Depression and anxiety
Supporting you to feel less isolated and more in control of your emotions.
Life can feel overwhelming, and it is common to feel alone when coping with anxiety and depression. I can help you to explore your feelings in a safe place. Simply come to counselling as you are and say what needs to be said. If you are facing feelings of loneliness, fear, guilt, or worthlessness, please do not struggle alone.
I have extensive experience with a national bereavement charity in supporting people through the twists and turns of the grieving process. I also work for an organisation supporting people and their families through cancer diagnosis and treatment. I have worked closely with many people through the depths of loss and separation, and I can offer you support during this most vulnerable time.
Bereavement
Helping you to manage painful emotions during overwhelmingly sad times.
Young people
Helping teenagers and young people feel confident and find their voice.
If you are not sure who you are or where you belong, or if it feels uncomfortable to be you, I can help you find your way, feel confident, and enjoy this time of your life. You may be facing difficulties with anxiety, relationships, school, college, or work. Perhaps you are struggling with issues such as self-harm, disordered eating, or just enjoying life. If so, I am here to help you navigate this challenging time.
Self esteem
Working with you to help you truly value yourself.
If you find you are your own harshest critic, feel under pressure to be perfect, compare yourself unfavourably to others, or constantly feel inadequate, I can help you explore the way you feel and change your view of yourself.
